All you Crohnies need to get yourself a library started. Obviously read Breaking The Vicious Cycle by Elaine Gottschall. Once you get well on your way to trying a diet, pick up some recipe books. If you’re following the SCD, you will have to be careful to refer to the Legal/Illegal lists because many of the Grain-Free/Gluten-Free recipes will still need tweaking!

Happy Healthy Guts Peeps!

Here’s mine: